Take Charge of Your Cravings Before They Take Charge of You
Most people think they need superhuman willpower to resist cravings …
... yet the truth is what we need are time-tested wisdom and the right science-backed tools to empower us to rise above alcohol cravings.
The proven strategies you’ll find here work in real-time and equip you to move past the urge and experience the powerful thrill that comes with confidently saying no.



Hey there—I'm Christopher.
You just heard my story on the podcast, so you know I've walked this path of questioning my relationship with alcohol. As a spiritual director and contemplative guide for nearly a decade, I’ve been helping people navigate life's big questions with ancient wisdom and modern practicality.
What I discovered about this journey along the way was that it’s not about what we are giving up—it’s about what we gain!
I spent three years charting the course from alcohol having too much power over my life to casting a vision for my future and deliberately, joyfully living it. Now I’ve created tools like these Craving Crushers and the 15-Day Dry Right Now Experiment to offer you what I wish I'd had along the way.
I'm honored to be here as your guide.